The perfect breakfast for busy people!

If you're like most people, you don't have time for a leisurely breakfast in the morning. You need something that is quick and easy, but that will still give you the energy you need to get through the day. A protein shake is the perfect breakfast for busy people!

Protein shakes are a great way to get your protein for the day. They are also very quick and easy to make. All you need is a blender or a shaker cup and some basic ingredients. You can customize your shake to fit your own taste preferences, and you can also add in other nutrients such as fiber, vitamins, and minerals.

There are many different types of protein shakes on the market. If you're looking for something that is low in calories, there are lean protein shakes available. If you want something that is high in calories and packed with nutrients, there are superfood protein shakes available as well.

No matter what type of shake you choose, they all have one thing in common – they are quick and easy to make! In just a few minutes, you can have a delicious and nutritious breakfast that will give you the energy you need to start your day off right.

A fun and easy way to make a delicious breakfast!

Ingredients:

1 banana

1 egg

Instructions:

1. Slice the banana into thin rounds.
2. Whisk the egg in a shallow bowl. Dip the banana slices in the egg, making sure both sides are coated.
3. Place the banana slices on a lightly greased or non-stick baking sheet.
4. Bake at 400 degrees for 10-15 minutes, or until golden brown. Serve warm with your favorite syrup, honey, or preserves!

A great way to use up leftover jam!

Are you looking for a delicious way to use up your leftover jam? If so, then you'll love this recipe for Jammy Dodgers!

To make these tasty treats, you'll need:

1 cup of flour

1/4 tsp salt

2 tsp baking powder

1/4 cup butter, softened

3/4 cup sugar

1 egg Grated rind of 1 lemon (optional) 1/2 – 2/3 cups of jam of your choice. We suggest a fruity flavour like raspberry, strawberry or apricot.

Preheat your oven to 200C (400F) and line a baking sheet with parchment paper. In a bowl, combine the flour, salt, baking powder and lemon rind (if using), then set aside. In a larger bowl, cream together the butter and sugar until light and fluffy. Add the egg and mix well. Gradually add in the dry ingredients and mix until everything is just combined. Take 1 heaped teaspoon of dough and roll into a ball. Flatten slightly and place on the prepared baking sheet. Repeat until all the dough has been used up. Make a small indentation in the centre of each cookie and fill with a spoonful of jam. Bake for 12-15 minutes or until golden brown and firms up when touched lightly. Allow to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely. Enjoy!

An omelette with a sweet and tart flavor!

What you'll need:

• 3 eggs
• 1/4 cup sugar
• 2 tablespoons flour
• 1/2 teaspoon lime zest
• 1 tablespoon butter
• 1 tablespoon fresh lime juice
• confectioners' sugar, for dusting

##Instructions:

1. In a blender or food processor, combine the eggs, sugar, flour and lime zest. Blend until smooth. Pour into a medium saucepan and cook over low heat, stirring constantly, until the mixture thickens and coats the back of a spoon. Remove from the heat and stir in the butter and lime juice.

2. Preheat the broiler. Pour the omelette mixture into a broiling pan or ovenproof dish and broil for about 2 minutes, or until set and lightly browned. Dust with confectioners' sugar before serving.

A fun variation on the classic omelette!

This recipe for a savory Hawaiian omelette is a fun variation on the classic omelette! It's easy to make and perfect for a quick breakfast or brunch.

Ingredients:

3 eggs 2 green onions, thinly sliced 1/4 cup diced ham 1/4 cup shredded cheddar cheese 1 tablespoon chopped fresh parsley Salt and pepper, to taste

Instructions:

1. Preheat your oven to 300 degrees. Spray a baking dish with cooking spray.
2. In a medium bowl, whisk together the eggs, green onions, ham, cheddar cheese, and parsley. Season with salt and pepper, to taste. Pour the mixture into the prepared baking dish.
3. Bake for 25-30 minutes, or until the omelette is cooked through. Serve hot!