Τετάρτη 18 Μαΐου 2022

Get your daily dose of fruits and veggies with this jam omelette!

Get your daily dose of fruits and veggies with this jam omelette!

There's no better way to start your day than with a big, healthy omelette packed full of fresh fruits and vegetables! This jam omelette is a delicious and easy way to get your daily dose of vitamins and minerals, and it's perfect for a quick and healthy breakfast on the go.

Ingredients:

-3 eggs -1/2 cup chopped tomatoes -1/2 cup chopped mushrooms -1/4 cup chopped green onions -1 tablespoon olive oil or butter -1/4 teaspoon salt -1/4 teaspoon black pepper -1 tablespoon strawberry jam Instructions:

  1. Heat the oil or butter in a large skillet over medium heat. Add the mushrooms, tomatoes, green onions, salt, and black pepper, and cook until softened, about 5 minutes.

  2. In a separate bowl, whisk the eggs until frothy. Pour into the skillet and cook until set, about 3 minutes. Spoon the jam over top of the omelette and serve immediately. Enjoy!

A fun and easy way to get your kids to eat their breakfast!

As a parent, you want your child to grow up healthy and strong. A great way to do that is to make sure they start their day with a nutritious breakfast. But sometimes getting them to eat breakfast can be a challenge.

Luckily, there's an easy way to get your kids to eat their breakfast – have them make it themselves!

Here are some fun and easy recipes your kids will love:

  1. Fruit Kabobs

Ingredients: toothpicks, assorted fruit (berries, bananas, grapes, etc.), yogurt or honey for dipping

Directions: Thread the fruit onto the toothpicks and serve with yogurt or honey for dipping.

  1. Pancake Breakfast Pizza

Ingredients: store-bought pizza crust, pancake mix, eggs, milk, oil or butter, syrup or honey, sprinkles (optional)

Directions: Preheat oven to 350 degrees F (175 degrees C). Grease a 12-inch pizza pan with cooking spray. Prepare pancake batter according to package instructions. Pour batter over pizza crust. Bake at 350 degrees F (175 degrees C) for 20 minutes or until pancakes are golden brown and slightly firm to the touch. Remove from oven and let cool for 5 minutes before slicing into 8 wedges. Serve with syrup or honey and sprinkles if desired.

  1. Yogurt Parfait Cups

Ingredients: vanilla yogurt, granola cereal, fresh fruit (strawberries, blueberries, raspberries), whipped cream (optional)

Directions: In a small bowl, combine yogurt and granola cereal; mix well. Spoon 1/4 cup of the mixture into each of 4 parfait cups. Layer with fresh fruit and whipped cream if desired. Serve immediately.

Jam omelette: the perfect way to use up any leftover jam!

Making a jam omelette is the perfect way to use up any leftover jam! The great thing about this recipe is that you can use any kind of jam you like – raspberry, strawberry, blueberry, blackberry, apricot, peach, cherry, or any other flavor.

Here's how to make a jam omelette:

  1. Preheat your oven to 375 degrees Fahrenheit.

  2. In a large mixing bowl, whisk together four eggs and ½ cup of milk.

  3. Add in your desired flavor of jam and stir until well combined.

  4. Pour the mixture into a greased and floured omelette pan and bake for about 15 minutes or until the omelette is golden brown and cooked through. Serve hot with a dollop of whipped cream or yogurt on top. Enjoy!

The best breakfast for a busy morning!

If you're looking for a quick and easy breakfast that will give you sustained energy all morning long, look no further! This breakfast is loaded with healthy, nutritious ingredients that will help keep you going until lunchtime.

The best part? It takes less than 10 minutes to prepare! Here's what you'll need:

1 cup cooked quinoa

1 banana, sliced

1 tbsp chia seeds

1 tbsp almond butter

Simply mix all of the ingredients together in a bowl and enjoy! This breakfast is not only delicious, but it's also packed with protein, fiber and healthy fats to help power your day.

A new and delicious way to enjoy your morning eggs!

If you're looking for a delicious new way to enjoy your morning eggs, you've found it! This recipe for Sunny-Side Up Eggs with Asparagus and Goat Cheese is sure to please.

Asparagus is a great way to start off your day – it's healthy, nutritious, and delicious! And goat cheese is the perfect complement to asparagus – it's creamy and tangy, and goes perfectly with the eggs.

This recipe is simple and easy to follow, and it only takes about 10 minutes to prepare. So why not give it a try? You won't be disappointed!

Ingredients:

1 bunch of asparagus, trimmed

4 eggs

2 oz. goat cheese, crumbled

Salt and pepper to taste

Instructions:

  1. Preheat your oven to 400 degrees F.
  2. Spread the asparagus on a baking sheet, and roast for 8-10 minutes, or until they are tender-crisp. 3. Meanwhile, cook the eggs in a large skillet over medium heat. Once the whites are set, remove from heat and let them sit in the pan for a minute or two more. 4. Divide the asparagus among four plates, then top with the cooked eggs and goat cheese. Season with salt and pepper to taste, then serve immediately.

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